• You are ready and motivated to make changes to your nutrition 

• You are looking for tools and strategies to help you with your wellness goals

• You are willing to do the hard work of reflection 

• feeling like you have no energy?

• feeling out of control with your emotions?

• not sleeping well?

• being unhappy with the way you look or feel?

Together, we can create conditions to get to the root of these concerns. 

It is important to make sure I am the right coach for you and your goals. In this session, we will touch on your goals and determine if my coaching is a good fit for you. 

Prior to the initial consultation, I will have you fill out a detailed health assessment. In order to guide our first consultation, I will also ask that you fill out a 3 day food journal. 

During the initial consultation, I will review the health assessment and ask questions about your lifestyle, preferences, and goals. By the end of your first session we will have outlined a plan for the small action steps to work toward your nutrition goals.

Health is a journey. There are so many things we can do for our health, and it can seem overwhelming. These follow up sessions will provide you with support, accountability, and monitoring.

Based on your progress, success, and challenges since your last session, we will adapt your plan. The ultimate goal is for you to be the expert on your own health.